Services

Psychotherapy: Individual, Couple and Family Counseling, Groups

Classes, Public Speaking

Modalities Utilized: CBT, TF-CBT, DBT, Gottman Method, Solution Focused, Seeking Safety, Gestalt, Motivational Interviewing, Strategic Brief Family Therapy, Mindfulness, Neurolinguistic Programming (NLP).

What can we help you with?

  • Life Management
    • Independence
    • Depression and Anxiety Disorders
    • Emotion Regulation/Coping Skills
    • Managing Chaos and Clutter
    • Eating Disorders, Hoarding
    • Sleep Disturbances
    • Mood Swings
  • Relationships
    • Communication
    • Social Skills
    • Boundaries
    • Parent Skills Training
  • Success Training and Mentoring
    • Motivation
    • Goals and Future Planning
    • Time Management
    • Performance Skills